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WE MOVE TO IMPROVE OUR
Body's
Mobility
Overall
Strength
Spines
Alignment
Steady
Breath
A WORD FROM THE COMMUNITY
KATHLEEN
Beth has helped me to develop a very strong core and this in turn has protected my back from injury.
MIKE
Her energy is so calming yet empowering, even the most challenging of classes I find myself rising to the occasion because of her.
MELISSA
Her classes have improved my whole body strength, flexibility and posture beyond what I ever imagined possible.
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